Showing posts with label dinner. Show all posts
Showing posts with label dinner. Show all posts

Thursday, October 10, 2013

Recipe time



I made dinner today and from the raves the boyfriend is giving me, I’m thinking he really liked it. So let me share it with you.

Italian sausage pasta

·         4 Italian sausage links
·         Two medium carrots
·         One celery stalk
·         1 tsp of garlic
·         2 tablespoons of Philadelphia cream cheese
·         A can of diced tomatoes
·         ½ cup of water
·         Salt pepper
·         Whole wheat pasta

Pre-heat a medium skillet on medium heat. Dice up the carrots and celery, and sauté in the pan until they are tender. You can salt the carrots and celery.

While you are doing this, bring a pot of water to a boil. Add the pasta to the water and cook according to the package instructions.

Once the vegetables are tender, break up the Italian sausage into pieces and brown the meat. Once the meat is cooked through, add the can of diced tomatoes, water, salt and pepper to taste. Bring this to a simmer. Once it’s a simmer, add the cream cheese and incorporate into the sauce. Bring back to a simmer and stir occasionally. Taste for seasoning.

Once the pasta is cooked, drain and add to the sauce. Top with Parmesan if wanted

That’s it…enjoy!!!

Wednesday, August 31, 2011

Dinner...

Baked Salmon

Oven - 400 °
Time - 20 to 30 minutes

Hardware:
Baking Sheet
Foil Sheets

Ingredients:
2-4oz. Salmon pieces
½ tbsp Dijon Mustard
1 tsp Fish Sauce
1 tsp Soy Sauce
¼ cup Olive Oil
½ tbsp Lemon Juice
¼ tsp Garlic
½ tsp Salt
1 tsp Pepper
1 tbsp Vinegar
¼ tsp Sugar
Red Onion - small ½ moon shapes
1 8 oz Jar Roasted Artichoke’s


Pre-heat oven to the 400 degrees. Need 2 4 oz pieces of Salmon. In a mixing bowl combine the mustard, soy sauce, fish sauce, lemon juice, garlic, salt, pepper, vinegar, and sugar. Mix thoroughly to combine all ingredients. Stream in olive oil to create a vinaigrette.

Prep small red onion and cut half moon shapes. Create a bed with the onions on the foil sheets. Place fish on top of the onions. Sprinkle the Salmon pieces with some salt and pepper. Drain the can of roasted artichokes, dicing 1 to 2 pieces of artichoke per fish. Then place these on top of the salmon; along with any left over onion. Take foil, and create a pouch, but leave a small opening to place the vinaigrette inside.

Spoon the ½ of the vinaigrette over one piece of salmon, and then repeat the other half over the second piece of salmon. Place onto the baking sheet. Close the pouch and put it into the oven for 20 to 30 minutes.

I served this with a nice quinoa and cucumber salad. Very filling and full of protein. The salmon came out nice and flaky, still moist and pink in the center. I do have one thing to say though. I would be very careful with the fish sauce. It’s salty on it’s own, so watch the other salt you put into the fish and even side dishes. I had to do some tweaking even after I made the vinaigrette, since I forgot about how salty the fish was.

Husband's Portion:















My portion:

Saturday, June 25, 2011

New recipe

022030

I know that I said I was too lazy to post pictures, but since I’m here at the laptop, I thought I would.

Salmon cakes and creamed spinach.

I got the recipes from Rocco’s eat this and a weight watcher’s magazine. Very tasty and surprisingly not to hard to keep down. As you can tell, this is the hubby’s plate, as I barely got one cake and some of the spinach down. I have to say the cakes were good and very reminiscent of what my father used to make for me at home.

Thursday, April 7, 2011

Chinese fake out

A few days ago, I was flipping through the cookbook that my BF’s sister gave me for Christmas, Now Eat This! by Rocco Dispirito and I decided to try the recipe for Almost General Tso’s chicken. I’ve been craving Chinese food for a while now, but it’s a risky thing to order out when you’re not really sure what’s in the food. At the risk of dumping or having other issues, I’ve been avoiding it for a while. With this recipe under my arm, I decided to see what I could do.

Menu:

Almost General Tso’s chicken

Fried noodles

It’s a bit labor intensive, with cooking the chicken separately and then adding it to the sauce, but in the end…so worth it. I had a few pieces, along with a bit of the fried noodles I invented and all was happy. At first. Then, after letting it sit for a while, I realized it was too much for me. I had to hit the restroom and stay there. I filled me up too much and I paid for it. Also, I think the spice from the chili garlic sauce did me in as well. I don’t seem to be able to handle spice as well anymore. I can do pepper, but if it’s anything other than that…it’s not sitting well for me. DAMN IT!

Still, I think that if I ate less or waited until my stomach is a bit bigger, I could handle it. The noodles were good and I could do them again, only with some protein in them like grilled chicken or perhaps some ground pork or beef.

Monday, March 7, 2011

Meatballs

Scrolling through some of my favorite blogs, i came across a recipe for meatballs. Normally, this would not excite me, since i know how to make meatballs, but since the surgery, i can't cook them the way that I'm used to, which is frying them up. I needed a new way to make them and this recipe was like a beacon in the dark. The only real change i made to it was adding some sliced string cheese in the middle so it was like molten meatballs. the hubby loved it and i found it nicely filling.
 

Instead of the regular white pasta, I used whole wheat linguine and some canned tomatoes. I wasn't in the mood for really cooking, especially since the hubby had some friends coming over. But, this was a tasty meal and I got about half of what you see down. The meatballs i must say were the best part.
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Saturday, February 19, 2011

Fish tacos

I can't remember when i made this. I just know that I'd had a weird craving for it after watching a Diner's, Drive-in's and dives episode. It took me a long minute to figure out just how to make this without risking dumping or overfilling my pouch. I only had one, which was fine. Satisfied the craving and it was good.  
Just using a breaded, packaged fish stick and viola, you have fish tacos. Now, i do have other kinds of fish in the house, but after a night of work, i didn't want to mess with anything that required me to think to hard. This will def be on the menu again, except the rice. even after cooking it in the microwave, it was still crunchy. Damn brown rice in a bag. *sigh* I'm gonna need a new cooking method for the brown rice.
Which reminds me, i need to work on next month's cooking schedule. Hmmm...
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Thursday, February 3, 2011

Stir-fry night

I must say, I did not think it was going to go over well. With all the flavors and different textures, I was sure that something would get stuck and I would be in pain…again. Only, I wasn’t. The vegetables were nice and tender, the chicken just right. I seem to be eating quite a bit of chicken these days. Must have something to do with there being a lot of protein in it. either way… I need more ways to cook it. For the stir fry, since I can’t eat the white rice, I cooked up some whole wheat Israeli couscous and put the stir fry on top. Pretty tasty. I did not manage to eat the whole plate, but it still hit the spot.

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Wednesday, February 2, 2011

Experimenting…

I’ve been cooking a lot lately, trying to figure out what I want, what I can eat, what I can’t. I’ve learned that I can not eat vegetables the way that I used to. I used to eat steamed broccoli, asparagus and Brussels sprouts. Now…my stomach just does not agree with me anymore when I do that. I need to cook them till they are nearly nothing, soggy masses and then…I can eat them. Damn! That upsets me on so many levels, it’s not funny. So the other day, I wanted to make sure that what was the issue was. I made the following menu, cooking the sprouts the way I normally do. Everything went well, the chicken was nice and moist and the potatoes were…okay. the sprouts…had me clutching the porcelain god in agony. I may have to try it again later in the year, when my stomach is better and more healed. For now…boiling food is going to have to be the way to go.

The Husband’s plate

 

My plate:

Chicken Piccata

Ingredients

  • 2 skinless and boneless chicken breasts, pounded flat
  • Sea salt and freshly ground black pepper
  • All-purpose flour, for dredging 
  • 5 tablespoons extra-virgin olive oil
  • 1/3 cup fresh lemon juice
  • 1/2 cup chicken stock
  • 1/4 cup brined capers, rinsed 

 

Directions

Season chicken with salt and pepper. Dredge chicken in flour and shake off excess.

In a large skillet over medium high heat, heat up 3 tablespoons olive oil. When oil starts to sizzle, add 2 pieces of chicken and cook for 3 minutes. When chicken is browned, flip and cook other side for 3 minutes. Remove and transfer to plate. Into the pan add the lemon juice, stock and capers. Return to stove and bring to boil, scraping up brown bits from the pan for extra flavor. Check for seasoning. Return all the chicken to the pan and simmer for 5 minutes. Remove chicken to platter. Pour sauce over chicken and garnish with parsley.

 

Curried Sweet Potatos

 

Ingredients

Directions

  1. Preheat oven to 450. Halve the sweet potatoes and cut ech piece lengthwise into quarters. If they are big, cut each piece into thirds.
  2. Toss with the oil, curry powder, salt, and cayenne in a large bowl.
  3. Arrange in a single layer on a large nonstick baking sheet. Bake, turning once, until browned and crisp, about 35-40 minutes.

    Brussels Sprouts

  • 1 bag frozen Brussels Sprouts
  • 1/2 tablespoon salt
  • 1/2 tablespoon of pepper
  • 5 tablespoon of olive oil

 

  1. Preheat oven to 450. Coat sprouts in olive, salt, pepper.
  2. cook for 30-40 minutes.

Wednesday, January 19, 2011

Dining out-noodles and company

Lately, the energy levels have not been what I’d like. Can’t say why, though I think the lack of protein may have something to do with it. So yesterday, the hubby wanted to go out with a friend and I decided that it might be good to go out. The decision had been made to eat at Noodles and Company and since I like to eat there, I didn't have an issue.

I decided on the Tomato basil bisque, with some sliced up parmesan chicken mixed in. Nice and tangy, I like the chunks that were still in it. The portion, even at half a bowl, was still huge. I never realized the portion sized until I couldn’t eat the whole thing.

Do we really eat this much food?

I did not have any problems with the soup or the chicken, though most of it came home with me. I’m going to have it for dinner tonight, therefore not wasting a thing.

This weekend we’re going to be emptying the pantry and the fridge to get in the right frame of mind when it come to eating. the hubby does not want to, but it’s for the best.

What should I include on the list? I know whole wheat thing, but any other suggestions?

Tuesday, January 11, 2011

Dining out

The hubby wanted to eat out and I now wanting to cook, said okay. Only thing was where to eat. With the stage of the diet that I’m at, I have to be very particular about what it is that I eat and where. A steakhouse…doesn’t make sense. Denny’s…ok. So, the hubby decided that he needed to go to Red Robin and have a monster burger. Fine with me. Taking one of my BFF’s with me, we headed out.

We got there and I asked for a kids a menu. For some strange reason, I thought that it would be ‘lighter’ than the adults. NO SUCH LUCK. the menu was minisucle, with about 7 items to choose from. The only think that even remotely looked like I could eat it was the chik on a stick. Some kind of grilled chicken pieces shoved on a stick. Hmmm…did not catch my fancy. The sides they had for the kids menu were good, but the main entrée’s…eh.

So I went back to the main menu and found the salmon burger. that looked promising, so I ordered it. Very tasty, with a nice spicy sauce on top. I had about an ounce of meat, no breat or the fries since they were fried and then I was done. I know the waitress was looking at me crazy, but hey…my stomach is smaller than a baby’s so get over it.

So, Red Robin is a viable place for me to eat later on. they had a few entrée’s like chicken and such, but those plates were too huge for me to eat at this point and I would have had leftovers for days. But still…not a wash out.

Good times.

Sunday, January 9, 2011

Polenta and salmon

Yesterday was a good day. Deciding to forgo the chicken again, I made something new. I’m trying out these recipes from a book titled “The Baby Bistro Cookbook”. I know, baby food? But for the stage of the bariatric diet that I’m at, baby food is as hood as I’m going to go. So, we’ve been trying out recipes from it to see what I like and maybe, add it into the routine of daily eating. So, after the disaster of the chicken, I made something simpler…mostly. Polenta and salmon. I say simper mostly because I have never made polenta…ever. To me, it was some kind of mystery that needed to be studied further, by someone other than me. Don’t get me wrong, it looks delicious and I’m always ready to try it. As long as someone else is making it or it’s store bought. The hubby *sigh* was feeling cheap and decided that we could make it from scratch. Reluctantly, I agreed.

After forcing him to go online and get/find a recipe, we embarked on this new adventure, which turned out very tasty.

The salmon was simple enough and with the polenta and peas, very good. I must say, this is going in the recipe book for good.

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Recipe adapted from The Baby Bistro Cookbook

Salmon:

2 salmon filets (I used frozen defrosted)

1 tsp. of salt

1 tsp. of pepper

1/4 tsp. of curry powder

Olive oil

Preheat oven to 325. Combine the the salt, curry powered and pepper. In a foil lined pan, place fish. Lightly coat the salmon filets with olive oil, making sure to spread it out and cover the filets. Sprinkle the mixture over the fish, rubbing in on the sides and top to evenly coat. Put into oven and cook for approximately 25 minutes.

Polenta:

3 cups of water

1 cup polenta

1 cup frozen peas

1/2 cup parmesan cheese

1/3 cup half and half

1/2 tbsp. salt, plus more to taste

Pepper to taste

Bring the water to a boil in a large, heavy pot. Add the salt. Gradually whisk in the cornmeal. Reduce the heat to low and cook, stirring often, until the mixture thickens and the cornmeal is tender, 15 to 20 minutes. Remove the pot from the heat. Add the cheese  half and half, peas and pepper. Stir until cheese has melted. Peas will thaw in the hot polenta, coming out nice and crisp, with their green color still bright. Season with salt and pepper to taste. Transfer the polenta to a bowl and serve.

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Since the fish took a bit longer than the polenta, the peas were nice and tender by the time dinner was ready. I only a little, but the hubby wiped his plate clean, so I’m taking it that was good.

Tuesday, December 28, 2010

Post Christmas eating

 

I am not a big leftover fan. Never have been, never really will be. there are occasions where I will eat leftovers, but it usually occurs during the holidays, when there is good food still left over. Normally, this is not an issue, since before the surgery, I would eat what I wanted and not worry about it. Now, not so much. Because of this, it has fallen on my husband to eat what is left, which can cause him some serious pain in the belly and the morning after. This has led to some bad food waste and some grumblings from his side of the bed because “it gets boring.”

Because of this, I had to come up with a new creative way to get him to eat this stuff and not be pouty that’s it’s the same thing. So, using the pork from the dinner, I made this quick little quesadilla's, and I could actually eat them, though without some of the fillings I used for him. 

IMG_0105These are what his looked like, with all the fillings and stuff I can no longer eat.

this makes two quesadillas, but you could make more if you like.

Here’s how:

1 cup of leftover, shredded pork

2 tbsp. of garden vegetable cream cheese

2 cups of shredded lettuce

1 or 2 tortillas

1 Roma tomato

2 tbsp. of your favorite barbecue sauce

salt

pepper

1 cup of shredded cheddar cheese

In a small bowl, mix together the pork, salt, pepper and barbecue sauce, mixing thoroughly. (I used a cast iron skillet, so now would be the time to preheat it. If not, preheat your trusty sidekick skillet, spraying with pam or butter)

Cut tomato in half, then slice each half into half-moon shapes. Set aside. On one side of the tortilla, spread out the cream chess spread to a thin layer, taking it almost to the edge. On top of this, spread out one to two heaping tablespoons of the pork mixture, with a cup of lettuce piled on top. On top of this, add 3-4 slices of tomato. Sprinkle half the cheese on top and press down, pressing the top part of the tortilla into the thin layer of cream cheese on the bottom.

Place into the skillet, cooking 3-4 minutes on each side. You aren’t cooking the meat, just melting the cheese and heating the whole thing through, so you can let it go as long or short as you like. I did about 4 minutes a side and got a nice brown shade.

IMG_0103The husband's plate loaded with leftovers and goodness.

Bariatric editing:

Mine had to be simpler, since I wasn’t going to be able to handle the cream cheese or the just massive quantities of food piled high on the tortilla. For bariatric patients, I took off the cream cheese, passed up the lettuce and just piled up the pork mixture and tomato with a bit of cheese. After cooking it over the skillet, it heated them up nicely and got them soft enough for me to enjoy. Also, my husband found the barbecue sauce with the lowest carb rating there was, but as my dietician says, right now, I’m getting so little food, just an oz., that it’s not going to make much of difference now. Later on though, it will. Which is why I’m getting into he habit now.

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IMG_0102 As you can see they are much thinner than the husbands and I cut them in half then half again. I only got about a sliver down, but they were good anyway.

Monday, December 27, 2010

Christmas Eve

For Christmas Eve, I had a few friends over for dinner. It was a huge deal, since I didn’t cook for thanksgiving. I found quite a few recipes that I wanted to try, though I knew I’d have to modify them to some extent to make them work for my new anatomy. Some of the recipes were old and true, ones that I’d inherited from my mother and others were new, taken out of the magazines and edited. The only sad part: no pictures. I didn’t get time to take them and then it was too late. I gotta get on my game for the next menu item I edit. The BHG at the end of some of the menu items stands for Better Homes and GardensHere was the menu:

Appetizers:
Toasted Ravioli Nibblers (BHG)
Roasted nuts

Starter:
Spinach salad

Main:
Slow cooked Rosemary Roasted Loin of Pork (BHG)

Side dishes:
Sweet Potatoes
Macaroni and cheese
Stuffing
Cheddar spoon bread (BHG)
Brussels sprouts
Collard Greens

Dessert:
Crimson Cranberry-apple Crisp (BHG)
Homemade Orange ice cream

Let’s start with the APPETIZERS.
Roasted nuts
1 cup walnuts
1 cup peanuts
1 cup almonds
1/2 tbsp of chili powder
½ tbsp thyme
1/2 tbsp of salt
½ tbsp pepper
1 tbsp of maple syrup


Preheat oven to 350-400. Spray a baking sheet with non-stick cooking oil. Combine all ingredients into a bowl and stir to coat. Spread out on cookie sheet in a thin sheet. Bake for 6-8 min, checking to make sure nuts are not too dark. Stir once and put back into the oven for another 6-7 min, pulling out when the smell of nuts just starts to fill the air. Allow to cool before serving.

Note: at this stage of the diet I am not allowed to eat nuts, so I had to take my husband’s word that these were good, but spicy. So be aware.

Toasted Ravioli Nibblers
ADAPTED FROM BHG
1 16 oz package purchased frozen breaded cheese flavor ravioli (about 25)
25 cherry tomatoes
25 fresh small basil leaves
25 fresh mozzarella bocconcini balls or provolone chess cubes
Flavored dipping oil or marinara sauce


Prepare ravioli according to package directions.
To serve, thread one baked ravioli, cherry tomato, cheese ball and basil leaf onto each twenty-five 6-inch skewers. Serve immediately with dipping oil or sauce. Makes 25.

Side note: I did not find the breaded ravioli’s, so I had to make my own with an egg wash and panko bread crumbs. I also didn’t have the big skewers, so I served this deconstructed, with piles of the ravioli, the tomatoes, and the cheese, all centered around a dipping sauce of olive oil and Italian dressing, heated in the microwave.
Neither of these appetizers did I eat, since I only have space for about an 1 oz of food and I needed the room for dinner.


Starter:
Spinach salad:
1 package of prewash baby spinach (16-20 oz)
1 cucumber
2 roma tomatoes
3 strips of bacon

Cook bacon in a hot skillet, browning to desired doneness. Allow to cool and drain on a paper towel covered plate. Slice tomatoes in half, then slice into moon shapes. Peel cucumber if it’s not an English/hothouse cucumber, slicing on a diagonal. Empty spinach into serving bowl, topping with tomatoes and cucumbers. Crumble bacon on top and serve.

Note: this is something else that I also did not eat, though not because I couldn’t. I just chose to eat something that would give me protein.

Main:

Slow cooked Rosemary Roasted Loin of Pork:
ADAPTED FROM BHG

1 cup of slice leeks
2 tbsp snipped fresh basil
2 cloves garlic, minced
½ tsp of salt
¼ tsp of black pepper
2 tbsp olive oil
1 2½ lb boneless pork top loin roast
2 sprigs of fresh rosemary

(The original directions tell you to cut the pork in half and roast in the oven. I did none of that. I’m going to tell you what I did.)
Preheat your 2 ½ -3 qt Crockpot to high.
In a food processor, combine leeks, basil, rosemary, garlic, salt, and pepper. Add 1 tbsp of the oil. Cover; process until a mixture forms a chunky paste. (I found that I needed to add more than one tbsp of oil to the mix to the get the right consistency. Add until it looks right.)
Poke holes in the top and sides of the roast and brush the remaining 1 tbsp of oil over the roast. Spread the leek mixture over the top and side, massaging into the meat and the inside the holes you’ve poked.
Place roast inside Crockpot, fat side down. Let cook on high for 4-5 hrs, checking periodically.
The meat will be falling apart when it’s fully cooked, nice and tender. It literally fell apart in the tongs when I tried to lift it. I did turn it once, to pull off the fat from the bottom, but that was all I did.

Side dishes:

Sweet Potatoes:
2 lbs of sweet potatoes
2 ripe bananas
2 tsp of vanilla
1 tsp of salt
1 tsp of black pepper
1/3 cup orange juice
1/3 cup splenda brown sugar
2 tbsp of I can’t believe it’s not butter

Preheat oven to 375-400
Cut up the potatoes into quarter’s or any shape you want. Just not too big. In a bowl, mash up banana into a chunky texture, adding the salt, pepper, orange juice and brown sugar. Add potatoes to mixture and stir to coat all the potatoes. Pour into casserole dish and cook for approximately 45 mins to 1 hr. Check occasionally to make sure potatoes once you get to the 45 min mark to make sure potatoes don’t overcook.

Macaroni and cheese:
1 box macaroni noodles
1 block of sharp cheddar cheese
1 block of mild cheddar cheese
1 block of Colby cheese
2 eggs
6 tbsp of I can’t believe it’s not butter
2 tbsp of salt
½ tbsp of black pepper
Milk

Preheat oven to 375°. Use Pam to oil one large casserole dish.
Cut up blocks of both cheddars and Colby cheese’s into about 2 inch blocks, setting aside in a large bowl. Meanwhile, bring water to a bowl, adding 1 tbsp of salt to water before adding noodles. Cook noodles to al dente or with just bite to them.
Add the rest of the salt and pepper to bowl of cheese. Put four tbsp of butter into bowl as well. Beat eggs, adding to bowl of cheese. Mix all ingredients thoroughly.
Drain noodles and put back into cooking pot. Add contents of cheese bowl to the pot and stir thoroughly. To ensure that the eggs to do not scramble, add 1/3 cup of milk to mixture, continuing to stir. Once mixture is thoroughly combined, pour into casserole dish, smoothing out to fill the dish. Pour milk over the dish until it comes up the sides, just covering the top of the noodles.
Cube remaining butter, scattering across the top of the casserole. Bake for 1 hr, checking after the 45 minute mark to check doneness. The noodles not covered by the milk will be brown and the cheese bubbling.

Stuffing:
1 12 oz package of Jimmy Deans Sage Sausage
3 Stalks of Celery
1 box of cornbread mix
1 box of stovetop stuffing
1 medium onion roughly chopped
1 tsp of sage
2 tsp of salt
1 tsp of pepper
2 tsp of poultry seasoning
1 can of chicken broth

Preheat your oven to 375 degrees. Take your celery stalks, split them down the middle, and dice them into small/medium small pieces. Also dice your onion and set aside. Brown your sausage in a large skillet, while browning break down into smaller pieces. While waiting for sausage to brown over medium heat, start your cornbread mix, following steps on packaging. When sausage is nearly brown, add onions and celery and cook until translucent. In a large bowl combine stovetop dressing mix, crumble your cornbread, and after sausage is complete add that into bowl. Add salt, pepper, sage, and poultry seasoning. Stir until incorporated. Add Chicken Broth after mixed, to moisten mixture. Once combined, pour in a 13 x 9-casserole dish. Put it into the oven and bake 45 minutes or until top is brown.

Cheddar spoon bread (BHG):
Adapted from BHG
1 ½ cups of Milk
½ cup cornmeal
2 Tbsp of I can’t believe It’s not butter
1 ½ tsp baking powder
1 tsp of splenda sugar
¼ tsp of salt
¼ cup assorted snipped herbs (basil, chives, parsley, sage, or thyme)
4 eggs (separated)
1 cup of shredded cheddar cheese

Preheat oven to 325 degrees. In a large saucepan, stir together milk and cornmeal. Cook, stirring constantly, over medium high heat until mixture is thickened and bubbly; remove from heat. Add the 2 cups of cheese, the butter, baking powder, sugar, and salt. Stir until cheese melts. Stir in herbs.
In a large mixing bowl, beat egg whites with an electric mixer on high speed until stiff peaks form (tips stand straight). Stir about one third of the beaten egg whites into the cornmeal mixture. Gently fold remaining beaten egg whites into cornmeal mixture until combined. Spoon mixture into an ungreased 2-quart casserole or soufflé dish.
Bake casserole, uncovered, for 40 minutes. Sprinkle with the 1 cup of cheese. Bake, uncovered for 5 to 10 minutes more or until cheese melts and a knife inserted near the center comes out clean. If desired, garnish with additional snipped fresh herbs. Serve immediately. Makes 8 servings.

Brussels sprouts:
5 strips of bacon
1 lb of fresh Brussels sprouts
1 tsp of salt
1 tsp of pepper
1 cup low sodium chicken broth

Cook bacon until crispy in a skillet. Meanwhile, clean Brussels sprouts (cut off ends and take off outer leaves). Take bacon out and drain on paper towels. Add Brussels sprouts to pan and sauté in the bacon fat.
Sauté for approximately 10 minutes. While sautéing the sprouts, cut the bacon up into little bits and pieces. Then add the 1 cup of chicken broth and continue to sauté until the broth has thickened and sprouts are tender yet crisp. Take off the heat, add bacon that was cooked earlier and stir in to combine.

Collard Greens:
Two bushes of collard greens
3 slices of salt pork, cut in half
2 tbsp of salt
1 tbsp of pepper
1 tbsp of olive oil

Soak collard greens in sink full of cold water, rinsing dirt and sand from the leaves. Strip greens of woody stalks, throwing the stalks away and keeping the leafs. Cook salt pork in 1 tbsp of olive oil until crispy in large stock pot. Add water to stock pot, almost to the top. Rolling the leaves into logs, slicing into ribbons. Adding the greens to the pot and handful at a time, stirring to wilt down the greens. Cook for 1-2 hours, until leaves are tender and cooked.

Dessert:

Crimson Cranberry-apple Crisp (BHG):
¼ cup to 1/3 cup granulated sugar
1 tsp ground cinnamon
3 cups sliced, peeled cooking apples
2 cups fresh or frozen cranberries
½ cup of quick cooking or regular rolled oats
¼ cup packed splenda brown sugar
2 Tbsp of all purpose flour
¼ tsp of ground nutmeg or ground ginger
3 Tbsp of I can’t believe it’s not butter
2 Tbsp of chopped coconut or chopped nuts (optional) Vanilla ice cream, frozen yogurt, or half and half (optional)


Preheat oven to 375 degrees. In a small bowl, combine granulated sugar and cinnamon. Place the apples and cranberries in an ungreased 1 ½-quart casserole or baking dish. Sprinkle sugar-cinnamon mixture over fruit. Toss gently to coat, Bake, covered for 25 minutes.
Meanwhile, for topping in a small bowl, combine oats, brown sugar, flour, and nutmeg. Using a pastry blender, cut in butter until mixture resembles coarse crumbs. If desired, stir in coconut. Sprinkle topping over partially cooked fruit mixture. Return to oven.
Bake, uncovered for 15 – 20 minutes more or until fruit is tender and golden brown. Transfer to a wire tack and cool slightly. Serve warm, if desired serve with ice cream. Makes 8 servings

Homemade Orange ice cream:
Adapted recipe from website


1/2 pint (250ml) double/heavy cream
1/2 pint (250ml) single/light cream
2 oz (50g) splenda (more if you prefer a sweeter recipe)
2 cups of fresh orange juice

Gently stir together the cream, sugar and orange juice and then beat until creamy.
Transfer the complete mixture into an ice cream maker and mix/freeze according to the manufacturer's instructions.

So that was my complex and full meal. I only ate about an oz of it, but it was good nonetheless. Until next time…good eating.