Showing posts with label cooking. Show all posts
Showing posts with label cooking. Show all posts

Thursday, October 10, 2013

Recipe time



I made dinner today and from the raves the boyfriend is giving me, I’m thinking he really liked it. So let me share it with you.

Italian sausage pasta

·         4 Italian sausage links
·         Two medium carrots
·         One celery stalk
·         1 tsp of garlic
·         2 tablespoons of Philadelphia cream cheese
·         A can of diced tomatoes
·         ½ cup of water
·         Salt pepper
·         Whole wheat pasta

Pre-heat a medium skillet on medium heat. Dice up the carrots and celery, and sauté in the pan until they are tender. You can salt the carrots and celery.

While you are doing this, bring a pot of water to a boil. Add the pasta to the water and cook according to the package instructions.

Once the vegetables are tender, break up the Italian sausage into pieces and brown the meat. Once the meat is cooked through, add the can of diced tomatoes, water, salt and pepper to taste. Bring this to a simmer. Once it’s a simmer, add the cream cheese and incorporate into the sauce. Bring back to a simmer and stir occasionally. Taste for seasoning.

Once the pasta is cooked, drain and add to the sauce. Top with Parmesan if wanted

That’s it…enjoy!!!

Monday, April 29, 2013

Leftovers

So, after cooking all the steak of last time, there was definitely leftovers. My parents don’t eat all the much and I sure as hell don’t so…we had extras. Normally, I don’t do leftovers…something about the texture and the way the microwave just messes things up. This time though, I used the oven to heat things up and it came out better than I expected.

Steak and Hummus sandwiches

1/2 red onion, thinly sliced

*1/2 cup sliced pickled banana peppers, plus 1/2 cup juice from the jar

1/2 cup hummus

1 pound grilled flank steak (reserved from previous recipe)

2 tablespoons extra virgin olive oil

kosher salt and freshly ground pepper

4 pocketless pitas

8 romaine lettuce leaves, thinly sliced (I used bagged salad mix)

1. Preheat a grill or grill pan to medium high. Toss the onion, banana peppers and 1/3 cup of pickle juice in a bowl. Whisk the hummus with 3-4 tablespoons water in another bowl until smooth and pourable.

2. Thinly slice the steak against the grain, then cut crosswise into bite-size pieces. Toss the remaining tablespoons pickle juice, 1 tablespoon olive oil, and salt and pepper to taste.

3. Brush the pitas on one side with the remaining 1 tablespoon olive oil and season with salt and pepper. Grill, oiled-side down, until lightly toasted, about 1 minute.

4.Remove the pitas from the grill and top with the steak. Drain the onion and peppers; divide evenly among the pitas. Top with the lettuce and drizzle with the hummus sauce. Top with hot sauce, if desired.

*I did not use the banana peppers, instead I used the tapenade.

The recipe calls for pocketless pitas, but I decided to use whole wheat flatbread that I warmed in the oven with the meat. I also mixed the onions with the leftover tapenade from before. Very tasty addition

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Sunday, April 28, 2013

Cooking again

Going through my things at my parents house, I found some food magazines that I’ve been hoarding…saving for a quite a while, with a promise to myself to one day, use the recipes. well, that day came. I was leafing through the pages and the picture of flank steak caught my eye. I normally don’t/can’t eat beef. even before surgery, I found it hard on the stomach and then after…eehhh. But, it does not stop me from trying, just like my intolerance for dairy doesn’t stop me either. so, with a optimistic heart, I decided to try this recipe. I have to say, I’m glad I did.

Grilled Steak w/Tapenade:
1/2 cup pitted kalamata olives
1 Medium shallot
1 clove garlic
1 sprig rosemary
1/4 teaspoon red pepper flakes
1/4 cup extra virgin olive oil
1 lemon, halved
kosher salt and freshly ground pepper
2lbs of flank steak
1 pint grape tomatoes, quartered
1/4 roughly chopped parsley

1. Preheat a grill or grill pan to high, Pulse the olives, shallot, garlic, rosemary, red pepper flakes, 2 tablespoons olive oil and the juice of 1/2 lemon in a food processor, season with salt and pepper.

2. Pierce the steak all over with a fork and season with salt and pepper. Rub 1 heaping tablespoon olive mixture all over the steak, then set aside, about 10 minutes. Meanwhile, toss the remaining olive mixture with the tomatoes, parsley, the remaining 2 tablespoons olive oil and the juice of the 1/2 lemon in a small bowl.

*I didn’t even read this and did it anyway. *lol*

3. Grill the steak until browned on one side, about 7 minutes. Flip and cook about 7 more minutes for medium rare. Transfer the steak to a cutting board and let rest 5 minutes. Cut in half; reserve one half for steak sandwiches (coming later) Thinly slice the remaining steak against the grain and top with the olive-tomato tapenade.

To go with this i made a simple salad of cucumbers, lettuce and tomatoes. A nice balsamic vinaigrette rounded out things.


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Wednesday, August 31, 2011

Dinner...

Baked Salmon

Oven - 400 °
Time - 20 to 30 minutes

Hardware:
Baking Sheet
Foil Sheets

Ingredients:
2-4oz. Salmon pieces
½ tbsp Dijon Mustard
1 tsp Fish Sauce
1 tsp Soy Sauce
¼ cup Olive Oil
½ tbsp Lemon Juice
¼ tsp Garlic
½ tsp Salt
1 tsp Pepper
1 tbsp Vinegar
¼ tsp Sugar
Red Onion - small ½ moon shapes
1 8 oz Jar Roasted Artichoke’s


Pre-heat oven to the 400 degrees. Need 2 4 oz pieces of Salmon. In a mixing bowl combine the mustard, soy sauce, fish sauce, lemon juice, garlic, salt, pepper, vinegar, and sugar. Mix thoroughly to combine all ingredients. Stream in olive oil to create a vinaigrette.

Prep small red onion and cut half moon shapes. Create a bed with the onions on the foil sheets. Place fish on top of the onions. Sprinkle the Salmon pieces with some salt and pepper. Drain the can of roasted artichokes, dicing 1 to 2 pieces of artichoke per fish. Then place these on top of the salmon; along with any left over onion. Take foil, and create a pouch, but leave a small opening to place the vinaigrette inside.

Spoon the ½ of the vinaigrette over one piece of salmon, and then repeat the other half over the second piece of salmon. Place onto the baking sheet. Close the pouch and put it into the oven for 20 to 30 minutes.

I served this with a nice quinoa and cucumber salad. Very filling and full of protein. The salmon came out nice and flaky, still moist and pink in the center. I do have one thing to say though. I would be very careful with the fish sauce. It’s salty on it’s own, so watch the other salt you put into the fish and even side dishes. I had to do some tweaking even after I made the vinaigrette, since I forgot about how salty the fish was.

Husband's Portion:















My portion:

Saturday, June 25, 2011

New recipe

022030

I know that I said I was too lazy to post pictures, but since I’m here at the laptop, I thought I would.

Salmon cakes and creamed spinach.

I got the recipes from Rocco’s eat this and a weight watcher’s magazine. Very tasty and surprisingly not to hard to keep down. As you can tell, this is the hubby’s plate, as I barely got one cake and some of the spinach down. I have to say the cakes were good and very reminiscent of what my father used to make for me at home.

Wednesday, May 18, 2011

Pizza

I mentioned earlier that I wanted pizza. Benn craving it really and how hard it was to find something a good one. Someone mentioned, though I think it came from a cookbook, about using a whole wheat thin crust to make pizza. finding no harm in it, I bought a crust and took it home. Following the recipe that I found in a weight watchers magazine, I set out to create a pizza that was low in carbs, but high in taste.

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This was my creation and I have to say it was pretty good. Artichokes, spinach and a light pizza sauce had the house smelling delicious. I started small, knowing that my stomach wouldn’t be able to hand it completely.

As good as it was…I still couldn’t keep it down. I can eat thin crust from pizza hut and dominos and any Italian joint worth it’s weight, but trying to eat thin crust wheat just does not work. the other pizza did the same thing and it leaves me wondering what I can do. I don’t really want to order out pizza all the time, since I don’t know what’s in it really and it’s hard to keep track. At least home made pizza is better for me, but how can I do it if I can’t keep it down?

Thursday, April 7, 2011

Chinese fake out

A few days ago, I was flipping through the cookbook that my BF’s sister gave me for Christmas, Now Eat This! by Rocco Dispirito and I decided to try the recipe for Almost General Tso’s chicken. I’ve been craving Chinese food for a while now, but it’s a risky thing to order out when you’re not really sure what’s in the food. At the risk of dumping or having other issues, I’ve been avoiding it for a while. With this recipe under my arm, I decided to see what I could do.

Menu:

Almost General Tso’s chicken

Fried noodles

It’s a bit labor intensive, with cooking the chicken separately and then adding it to the sauce, but in the end…so worth it. I had a few pieces, along with a bit of the fried noodles I invented and all was happy. At first. Then, after letting it sit for a while, I realized it was too much for me. I had to hit the restroom and stay there. I filled me up too much and I paid for it. Also, I think the spice from the chili garlic sauce did me in as well. I don’t seem to be able to handle spice as well anymore. I can do pepper, but if it’s anything other than that…it’s not sitting well for me. DAMN IT!

Still, I think that if I ate less or waited until my stomach is a bit bigger, I could handle it. The noodles were good and I could do them again, only with some protein in them like grilled chicken or perhaps some ground pork or beef.

Thursday, March 24, 2011

Not much cooking

Lately, I’ve been in a food funk. Not sure why, but all the pretty food in the kitchen has not been inspiring me. Instead, village inn, Denny’s and various other places have been filling my belly. I won’t go too deep, but there’s trouble brewing at home. Not so much with the mister, but in other places. Having to deal with that and some of the hormone surges associated with rapid weight loss has just let me…eh. I still like to flip through my cooking mag’s and I have been feeling the inspiration…sort of. So perhaps in the next few weeks, I will get back into the swing of things. First though…I must go shopping. When the light shines down through the racks in the fridge, you know it’s bare. That and the condiments outnumber the fresh food.

Never a good sign.

Monday, March 7, 2011

Meatballs

Scrolling through some of my favorite blogs, i came across a recipe for meatballs. Normally, this would not excite me, since i know how to make meatballs, but since the surgery, i can't cook them the way that I'm used to, which is frying them up. I needed a new way to make them and this recipe was like a beacon in the dark. The only real change i made to it was adding some sliced string cheese in the middle so it was like molten meatballs. the hubby loved it and i found it nicely filling.
 

Instead of the regular white pasta, I used whole wheat linguine and some canned tomatoes. I wasn't in the mood for really cooking, especially since the hubby had some friends coming over. But, this was a tasty meal and I got about half of what you see down. The meatballs i must say were the best part.
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Monday, February 21, 2011

New Idea…

I think I want to try to cook something new everyday. I can’t really eat most of it, but I have this desire to cook. Now that I’m no longer hungry in the same sense, I find my desire to cook nearly overwhelming. Is this what they mean when they say you find a new obsession after wls? It feels like the same one, only a different focus. Now I want to cook. I want to stay home and cook and all day, finding new recipes, trying new things. I can’t explain it. I always wanted to be a chef, but something held me back. It might have been my love of food, not wanting it to be damaged by the demands of school and structure and having to be perfect. Now that I’ve had the surgery, the urge is back, strong. I don’t really get hungry at the food, though some smells bring back a mouth watering sensation. I think it’s more like a memory than anything else. Cuz once I eat it, even if it’s a taste…I’m pretty much done for the day. I don’t need anything else. I also realized that I get hungry only cuz I know I’m supposed to. If I don’t think about my schedule for a minute of when I should eat and when I should drink…I go off the grid and just drink all day. Then, at the last minute, I go “Oh crap, I should be eating.” and then I go and eat some protein and I’m done. I think that would make a good cook in the kitchen, but I can’t be sure. At least I wouldn’t gain a lot of weight nibbling on everything.

I do have a few ideas on opening my restaurant(s) but I’m still on the fence. I def want a place for bariatric patients to eat and not feel that they are wasting their money. More like a place to eat for all people who are on diets or some kind of special eating plan. Hmmm…ideas are flowing now.

Saturday, February 19, 2011

Fish tacos

I can't remember when i made this. I just know that I'd had a weird craving for it after watching a Diner's, Drive-in's and dives episode. It took me a long minute to figure out just how to make this without risking dumping or overfilling my pouch. I only had one, which was fine. Satisfied the craving and it was good.  
Just using a breaded, packaged fish stick and viola, you have fish tacos. Now, i do have other kinds of fish in the house, but after a night of work, i didn't want to mess with anything that required me to think to hard. This will def be on the menu again, except the rice. even after cooking it in the microwave, it was still crunchy. Damn brown rice in a bag. *sigh* I'm gonna need a new cooking method for the brown rice.
Which reminds me, i need to work on next month's cooking schedule. Hmmm...
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Thursday, January 13, 2011

6 week check up…solid food

Today was the 6 week check up for me. Had to say, all was well. though, the belly button thing is irritating. It’s not healing as well as I’d like for it to. Since it’s still raw, no swimming. But…that’s not the best part.

Best Part: I’m on solid food now. I was mostly before, but now…the gates are open. Not saying I’m going to go crazy now. I still have to take it slow, since we don’t know how my system will react to things. I’m very excited to be at this point. I feel that I’ve made it this far in the process. I never thought that I would, but…oh yeah, it feels good.

what this means though is that I’m now going to have to really be careful what I eat. I can’t be as careless as I used to be with my foods. Also means that I get to use more cooking methods and recipes. Basically, it’s on.

Sunday, January 9, 2011

Polenta and salmon

Yesterday was a good day. Deciding to forgo the chicken again, I made something new. I’m trying out these recipes from a book titled “The Baby Bistro Cookbook”. I know, baby food? But for the stage of the bariatric diet that I’m at, baby food is as hood as I’m going to go. So, we’ve been trying out recipes from it to see what I like and maybe, add it into the routine of daily eating. So, after the disaster of the chicken, I made something simpler…mostly. Polenta and salmon. I say simper mostly because I have never made polenta…ever. To me, it was some kind of mystery that needed to be studied further, by someone other than me. Don’t get me wrong, it looks delicious and I’m always ready to try it. As long as someone else is making it or it’s store bought. The hubby *sigh* was feeling cheap and decided that we could make it from scratch. Reluctantly, I agreed.

After forcing him to go online and get/find a recipe, we embarked on this new adventure, which turned out very tasty.

The salmon was simple enough and with the polenta and peas, very good. I must say, this is going in the recipe book for good.

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Recipe adapted from The Baby Bistro Cookbook

Salmon:

2 salmon filets (I used frozen defrosted)

1 tsp. of salt

1 tsp. of pepper

1/4 tsp. of curry powder

Olive oil

Preheat oven to 325. Combine the the salt, curry powered and pepper. In a foil lined pan, place fish. Lightly coat the salmon filets with olive oil, making sure to spread it out and cover the filets. Sprinkle the mixture over the fish, rubbing in on the sides and top to evenly coat. Put into oven and cook for approximately 25 minutes.

Polenta:

3 cups of water

1 cup polenta

1 cup frozen peas

1/2 cup parmesan cheese

1/3 cup half and half

1/2 tbsp. salt, plus more to taste

Pepper to taste

Bring the water to a boil in a large, heavy pot. Add the salt. Gradually whisk in the cornmeal. Reduce the heat to low and cook, stirring often, until the mixture thickens and the cornmeal is tender, 15 to 20 minutes. Remove the pot from the heat. Add the cheese  half and half, peas and pepper. Stir until cheese has melted. Peas will thaw in the hot polenta, coming out nice and crisp, with their green color still bright. Season with salt and pepper to taste. Transfer the polenta to a bowl and serve.

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Since the fish took a bit longer than the polenta, the peas were nice and tender by the time dinner was ready. I only a little, but the hubby wiped his plate clean, so I’m taking it that was good.

Tuesday, January 4, 2011

Bad day…

Yesterday was a really bad day for me and the cooking bug. Started off nice, found a recipe in a kids cookbook about how to make food for toddlers and you. Seemed simple enough…chicken nuggets. the original recipe called for frying them, but since I can’t eat fried food, I baked them.

1st mistake: I had the oven set at 400 for the beets I was roasting when I put in the nuggets.

2nd mistake: baked them too long at this high heat and thus…they were dried out.

Now, I didn’t think this would be an issue, since I normally eat dried out white meat. Yes…I’m crazy like that. I also like stale peeps and popcorn, so sue me.

Anyways, ate a few bites of the chicken nuggets and they seemed to go down…okay…until they got stuck in my tube. Now…when you have bariatric surgery and it’s the gastric, the narrow the passage way that the food takes to the size of a pencil eraser. Which is why you have to chew your food to a literal pulp to get it down, that and small bites. Something must have gone wrong, because I was in pain for a long time last night. that is, until I got it to come back up. I know, gross, but a warning to others in my postion.

So…I guess this means no more dried out meat. DAMN!

Thursday, December 30, 2010

PBNB-make sense?

My husband gets the weirdest cravings sometimes. We’ll be watching something on TV and he’ll turn to me and say “Can you make that?” Before the surgery, the answer would be yes and we’d be off to the store, getting what we needed and eating all night long. These days, those options are limited. Doesn’t mean that he still doesn’t get cravings, but lately, I use what’s in the house, especially if I can’t eat it. I mean, why keep it if I’m not enjoying it. So, that is how we came up with PBNB-peanut butter nutella banana quesadillas. Can you sense a theme here with the whole quesadilla and tortilla thing? I bought a huge bag and now I have to use them before they go bad.

Back to the food. It was a cold night as well, so I thought I would make some from scratch hot cocoa.

Here’s what went down:

1 tortilla

2 tbsp. of nutella

2 tbsp. of peanut butter

1 ripe banana

1 tsp. of sugar

2 tbsp. of butter

2-3 tbsp. of walnuts, peanuts, pecans or any nut you have on hand.

Preheat skillet or cast iron skillet on medium heat, melting butter. You’re not cooking anything, but the chocolate needs to get gooey.

Slice bananas and put into a small bowl. Toss with sugar gently and set aside. Spread nutella on one side of tortilla and peanut butter on the other. gently spoon banana’s on either side of tortilla and fold over, making sure to seal the edges to the best of you ability. put into skillet and cook each side 3-4 minutes, or until sides are golden brown. IMG_0002

Take out and cut in half or into fours.

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The cocoa was simple:

2 cups milk

1/4 cup sugar

1/3 cocoa powder

1/2 tsp. of salt

Heat all ingredients in a small sauce pan until bubbles come up on the sides of the pan.Do not boil.Once the bubbles form, spoon into mugs and enjoyIMG_0016

and for this night, my husband's cravings were quelled, but he still wants a sandwich with bacon, chocolate and bananas. I’m not doing it!


Dessert Quesadillas on FoodistaDessert Quesadillas

New old stuff

Last night was another adventure into leftover cooking. No quesadillas this time, since I ran out of tortillas. This time, we made spaghetti, using the rest of the pork and a few other vegetables I had in the fridge. Chop up a little celery and onion, add the pork, some barbecue sauce, fresh squeezed orange juice, orange zest, lemon juice, salt and pepper, and you have a whole new item on the menu.

Alas, I did not get to eat any of this. I am not allowed to eat pasta at this stage of eating, so I just watched from the sidelines, drinking water. I can’t remember what I ate, but I’m sure it was good. It’s funny how after surgery, I can barely remember eating, but before, I’d be all about it. I talked to my PCP the other day about how I still have the mentality of wanting to eat everything on my plate, but the reality is that I can’t. I have to retrain myself to listen to my body and not ignore the signs that I’m full, otherwise, what was the point of the surgery?

Starting Monday, the hubby and I are going to have a whole new meal scenario. No more huge portions for him, no more fatty foods, though I will allow him a treat or two. I’ve noticed that if you deny yourself something for too long, you binge. So better to treat than to explode in anger at not having a cookie. I also got us new workout clothes and we WILL be joining a gym. Once I’m off this restriction of not lifting over 10 lbs, it’s on.

Wednesday, December 29, 2010

Christmas Gifts

For Christmas, well the past few Christmas's, I’ve wanted a kitchen aid mixer. I didn’t have to be the biggest one, just a mixer so I could do thing in the kitchen that inspire me. Make cakes, bread, cookies…whatever caught my fancy. Some people think I’m crazy for wanting appliances for the holidays, but I say why? I don’t wear lots of jewlery, clothes are a personal thing and really…what the hell else is there? So, this year, I told the husband that was I all I wanted. Nothing else. Guess what I got?

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Though it’s not quite that yellow, you get the idea. With a splatter guard. Very, very excited.

Tuesday, December 28, 2010

Post Christmas eating

 

I am not a big leftover fan. Never have been, never really will be. there are occasions where I will eat leftovers, but it usually occurs during the holidays, when there is good food still left over. Normally, this is not an issue, since before the surgery, I would eat what I wanted and not worry about it. Now, not so much. Because of this, it has fallen on my husband to eat what is left, which can cause him some serious pain in the belly and the morning after. This has led to some bad food waste and some grumblings from his side of the bed because “it gets boring.”

Because of this, I had to come up with a new creative way to get him to eat this stuff and not be pouty that’s it’s the same thing. So, using the pork from the dinner, I made this quick little quesadilla's, and I could actually eat them, though without some of the fillings I used for him. 

IMG_0105These are what his looked like, with all the fillings and stuff I can no longer eat.

this makes two quesadillas, but you could make more if you like.

Here’s how:

1 cup of leftover, shredded pork

2 tbsp. of garden vegetable cream cheese

2 cups of shredded lettuce

1 or 2 tortillas

1 Roma tomato

2 tbsp. of your favorite barbecue sauce

salt

pepper

1 cup of shredded cheddar cheese

In a small bowl, mix together the pork, salt, pepper and barbecue sauce, mixing thoroughly. (I used a cast iron skillet, so now would be the time to preheat it. If not, preheat your trusty sidekick skillet, spraying with pam or butter)

Cut tomato in half, then slice each half into half-moon shapes. Set aside. On one side of the tortilla, spread out the cream chess spread to a thin layer, taking it almost to the edge. On top of this, spread out one to two heaping tablespoons of the pork mixture, with a cup of lettuce piled on top. On top of this, add 3-4 slices of tomato. Sprinkle half the cheese on top and press down, pressing the top part of the tortilla into the thin layer of cream cheese on the bottom.

Place into the skillet, cooking 3-4 minutes on each side. You aren’t cooking the meat, just melting the cheese and heating the whole thing through, so you can let it go as long or short as you like. I did about 4 minutes a side and got a nice brown shade.

IMG_0103The husband's plate loaded with leftovers and goodness.

Bariatric editing:

Mine had to be simpler, since I wasn’t going to be able to handle the cream cheese or the just massive quantities of food piled high on the tortilla. For bariatric patients, I took off the cream cheese, passed up the lettuce and just piled up the pork mixture and tomato with a bit of cheese. After cooking it over the skillet, it heated them up nicely and got them soft enough for me to enjoy. Also, my husband found the barbecue sauce with the lowest carb rating there was, but as my dietician says, right now, I’m getting so little food, just an oz., that it’s not going to make much of difference now. Later on though, it will. Which is why I’m getting into he habit now.

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IMG_0102 As you can see they are much thinner than the husbands and I cut them in half then half again. I only got about a sliver down, but they were good anyway.

Monday, December 27, 2010

Christmas Eve

For Christmas Eve, I had a few friends over for dinner. It was a huge deal, since I didn’t cook for thanksgiving. I found quite a few recipes that I wanted to try, though I knew I’d have to modify them to some extent to make them work for my new anatomy. Some of the recipes were old and true, ones that I’d inherited from my mother and others were new, taken out of the magazines and edited. The only sad part: no pictures. I didn’t get time to take them and then it was too late. I gotta get on my game for the next menu item I edit. The BHG at the end of some of the menu items stands for Better Homes and GardensHere was the menu:

Appetizers:
Toasted Ravioli Nibblers (BHG)
Roasted nuts

Starter:
Spinach salad

Main:
Slow cooked Rosemary Roasted Loin of Pork (BHG)

Side dishes:
Sweet Potatoes
Macaroni and cheese
Stuffing
Cheddar spoon bread (BHG)
Brussels sprouts
Collard Greens

Dessert:
Crimson Cranberry-apple Crisp (BHG)
Homemade Orange ice cream

Let’s start with the APPETIZERS.
Roasted nuts
1 cup walnuts
1 cup peanuts
1 cup almonds
1/2 tbsp of chili powder
½ tbsp thyme
1/2 tbsp of salt
½ tbsp pepper
1 tbsp of maple syrup


Preheat oven to 350-400. Spray a baking sheet with non-stick cooking oil. Combine all ingredients into a bowl and stir to coat. Spread out on cookie sheet in a thin sheet. Bake for 6-8 min, checking to make sure nuts are not too dark. Stir once and put back into the oven for another 6-7 min, pulling out when the smell of nuts just starts to fill the air. Allow to cool before serving.

Note: at this stage of the diet I am not allowed to eat nuts, so I had to take my husband’s word that these were good, but spicy. So be aware.

Toasted Ravioli Nibblers
ADAPTED FROM BHG
1 16 oz package purchased frozen breaded cheese flavor ravioli (about 25)
25 cherry tomatoes
25 fresh small basil leaves
25 fresh mozzarella bocconcini balls or provolone chess cubes
Flavored dipping oil or marinara sauce


Prepare ravioli according to package directions.
To serve, thread one baked ravioli, cherry tomato, cheese ball and basil leaf onto each twenty-five 6-inch skewers. Serve immediately with dipping oil or sauce. Makes 25.

Side note: I did not find the breaded ravioli’s, so I had to make my own with an egg wash and panko bread crumbs. I also didn’t have the big skewers, so I served this deconstructed, with piles of the ravioli, the tomatoes, and the cheese, all centered around a dipping sauce of olive oil and Italian dressing, heated in the microwave.
Neither of these appetizers did I eat, since I only have space for about an 1 oz of food and I needed the room for dinner.


Starter:
Spinach salad:
1 package of prewash baby spinach (16-20 oz)
1 cucumber
2 roma tomatoes
3 strips of bacon

Cook bacon in a hot skillet, browning to desired doneness. Allow to cool and drain on a paper towel covered plate. Slice tomatoes in half, then slice into moon shapes. Peel cucumber if it’s not an English/hothouse cucumber, slicing on a diagonal. Empty spinach into serving bowl, topping with tomatoes and cucumbers. Crumble bacon on top and serve.

Note: this is something else that I also did not eat, though not because I couldn’t. I just chose to eat something that would give me protein.

Main:

Slow cooked Rosemary Roasted Loin of Pork:
ADAPTED FROM BHG

1 cup of slice leeks
2 tbsp snipped fresh basil
2 cloves garlic, minced
½ tsp of salt
¼ tsp of black pepper
2 tbsp olive oil
1 2½ lb boneless pork top loin roast
2 sprigs of fresh rosemary

(The original directions tell you to cut the pork in half and roast in the oven. I did none of that. I’m going to tell you what I did.)
Preheat your 2 ½ -3 qt Crockpot to high.
In a food processor, combine leeks, basil, rosemary, garlic, salt, and pepper. Add 1 tbsp of the oil. Cover; process until a mixture forms a chunky paste. (I found that I needed to add more than one tbsp of oil to the mix to the get the right consistency. Add until it looks right.)
Poke holes in the top and sides of the roast and brush the remaining 1 tbsp of oil over the roast. Spread the leek mixture over the top and side, massaging into the meat and the inside the holes you’ve poked.
Place roast inside Crockpot, fat side down. Let cook on high for 4-5 hrs, checking periodically.
The meat will be falling apart when it’s fully cooked, nice and tender. It literally fell apart in the tongs when I tried to lift it. I did turn it once, to pull off the fat from the bottom, but that was all I did.

Side dishes:

Sweet Potatoes:
2 lbs of sweet potatoes
2 ripe bananas
2 tsp of vanilla
1 tsp of salt
1 tsp of black pepper
1/3 cup orange juice
1/3 cup splenda brown sugar
2 tbsp of I can’t believe it’s not butter

Preheat oven to 375-400
Cut up the potatoes into quarter’s or any shape you want. Just not too big. In a bowl, mash up banana into a chunky texture, adding the salt, pepper, orange juice and brown sugar. Add potatoes to mixture and stir to coat all the potatoes. Pour into casserole dish and cook for approximately 45 mins to 1 hr. Check occasionally to make sure potatoes once you get to the 45 min mark to make sure potatoes don’t overcook.

Macaroni and cheese:
1 box macaroni noodles
1 block of sharp cheddar cheese
1 block of mild cheddar cheese
1 block of Colby cheese
2 eggs
6 tbsp of I can’t believe it’s not butter
2 tbsp of salt
½ tbsp of black pepper
Milk

Preheat oven to 375°. Use Pam to oil one large casserole dish.
Cut up blocks of both cheddars and Colby cheese’s into about 2 inch blocks, setting aside in a large bowl. Meanwhile, bring water to a bowl, adding 1 tbsp of salt to water before adding noodles. Cook noodles to al dente or with just bite to them.
Add the rest of the salt and pepper to bowl of cheese. Put four tbsp of butter into bowl as well. Beat eggs, adding to bowl of cheese. Mix all ingredients thoroughly.
Drain noodles and put back into cooking pot. Add contents of cheese bowl to the pot and stir thoroughly. To ensure that the eggs to do not scramble, add 1/3 cup of milk to mixture, continuing to stir. Once mixture is thoroughly combined, pour into casserole dish, smoothing out to fill the dish. Pour milk over the dish until it comes up the sides, just covering the top of the noodles.
Cube remaining butter, scattering across the top of the casserole. Bake for 1 hr, checking after the 45 minute mark to check doneness. The noodles not covered by the milk will be brown and the cheese bubbling.

Stuffing:
1 12 oz package of Jimmy Deans Sage Sausage
3 Stalks of Celery
1 box of cornbread mix
1 box of stovetop stuffing
1 medium onion roughly chopped
1 tsp of sage
2 tsp of salt
1 tsp of pepper
2 tsp of poultry seasoning
1 can of chicken broth

Preheat your oven to 375 degrees. Take your celery stalks, split them down the middle, and dice them into small/medium small pieces. Also dice your onion and set aside. Brown your sausage in a large skillet, while browning break down into smaller pieces. While waiting for sausage to brown over medium heat, start your cornbread mix, following steps on packaging. When sausage is nearly brown, add onions and celery and cook until translucent. In a large bowl combine stovetop dressing mix, crumble your cornbread, and after sausage is complete add that into bowl. Add salt, pepper, sage, and poultry seasoning. Stir until incorporated. Add Chicken Broth after mixed, to moisten mixture. Once combined, pour in a 13 x 9-casserole dish. Put it into the oven and bake 45 minutes or until top is brown.

Cheddar spoon bread (BHG):
Adapted from BHG
1 ½ cups of Milk
½ cup cornmeal
2 Tbsp of I can’t believe It’s not butter
1 ½ tsp baking powder
1 tsp of splenda sugar
¼ tsp of salt
¼ cup assorted snipped herbs (basil, chives, parsley, sage, or thyme)
4 eggs (separated)
1 cup of shredded cheddar cheese

Preheat oven to 325 degrees. In a large saucepan, stir together milk and cornmeal. Cook, stirring constantly, over medium high heat until mixture is thickened and bubbly; remove from heat. Add the 2 cups of cheese, the butter, baking powder, sugar, and salt. Stir until cheese melts. Stir in herbs.
In a large mixing bowl, beat egg whites with an electric mixer on high speed until stiff peaks form (tips stand straight). Stir about one third of the beaten egg whites into the cornmeal mixture. Gently fold remaining beaten egg whites into cornmeal mixture until combined. Spoon mixture into an ungreased 2-quart casserole or soufflé dish.
Bake casserole, uncovered, for 40 minutes. Sprinkle with the 1 cup of cheese. Bake, uncovered for 5 to 10 minutes more or until cheese melts and a knife inserted near the center comes out clean. If desired, garnish with additional snipped fresh herbs. Serve immediately. Makes 8 servings.

Brussels sprouts:
5 strips of bacon
1 lb of fresh Brussels sprouts
1 tsp of salt
1 tsp of pepper
1 cup low sodium chicken broth

Cook bacon until crispy in a skillet. Meanwhile, clean Brussels sprouts (cut off ends and take off outer leaves). Take bacon out and drain on paper towels. Add Brussels sprouts to pan and sauté in the bacon fat.
Sauté for approximately 10 minutes. While sautéing the sprouts, cut the bacon up into little bits and pieces. Then add the 1 cup of chicken broth and continue to sauté until the broth has thickened and sprouts are tender yet crisp. Take off the heat, add bacon that was cooked earlier and stir in to combine.

Collard Greens:
Two bushes of collard greens
3 slices of salt pork, cut in half
2 tbsp of salt
1 tbsp of pepper
1 tbsp of olive oil

Soak collard greens in sink full of cold water, rinsing dirt and sand from the leaves. Strip greens of woody stalks, throwing the stalks away and keeping the leafs. Cook salt pork in 1 tbsp of olive oil until crispy in large stock pot. Add water to stock pot, almost to the top. Rolling the leaves into logs, slicing into ribbons. Adding the greens to the pot and handful at a time, stirring to wilt down the greens. Cook for 1-2 hours, until leaves are tender and cooked.

Dessert:

Crimson Cranberry-apple Crisp (BHG):
¼ cup to 1/3 cup granulated sugar
1 tsp ground cinnamon
3 cups sliced, peeled cooking apples
2 cups fresh or frozen cranberries
½ cup of quick cooking or regular rolled oats
¼ cup packed splenda brown sugar
2 Tbsp of all purpose flour
¼ tsp of ground nutmeg or ground ginger
3 Tbsp of I can’t believe it’s not butter
2 Tbsp of chopped coconut or chopped nuts (optional) Vanilla ice cream, frozen yogurt, or half and half (optional)


Preheat oven to 375 degrees. In a small bowl, combine granulated sugar and cinnamon. Place the apples and cranberries in an ungreased 1 ½-quart casserole or baking dish. Sprinkle sugar-cinnamon mixture over fruit. Toss gently to coat, Bake, covered for 25 minutes.
Meanwhile, for topping in a small bowl, combine oats, brown sugar, flour, and nutmeg. Using a pastry blender, cut in butter until mixture resembles coarse crumbs. If desired, stir in coconut. Sprinkle topping over partially cooked fruit mixture. Return to oven.
Bake, uncovered for 15 – 20 minutes more or until fruit is tender and golden brown. Transfer to a wire tack and cool slightly. Serve warm, if desired serve with ice cream. Makes 8 servings

Homemade Orange ice cream:
Adapted recipe from website


1/2 pint (250ml) double/heavy cream
1/2 pint (250ml) single/light cream
2 oz (50g) splenda (more if you prefer a sweeter recipe)
2 cups of fresh orange juice

Gently stir together the cream, sugar and orange juice and then beat until creamy.
Transfer the complete mixture into an ice cream maker and mix/freeze according to the manufacturer's instructions.

So that was my complex and full meal. I only ate about an oz of it, but it was good nonetheless. Until next time…good eating.

Thursday, December 23, 2010

New Beginnings...

NEW BEGINNINGS…

Oh god…not another food blog. Ah but this one is going to be different, with us discussing more than just food. On November 29, I underwent bariatric surgery. At the time, I was 260 lbs with BP of about 150/100. Scary eh? After researching my options and dieting longer than the Internet has been around, I made a serious decision to get my health under control. I waited until the technology caught up with the times, since I did not see myself being filleted like a fish. Once that happened, I went through the steps of being approved and here we are, on the other side of surgery, getting my bearings back while on stage three of food consumption.

Let’s start with the different stages.

Stage one: clear liquids. I was on this from the hospital until about two weeks into December. Nothing happening here, since my selection was very limited.

Stage two: Added to the broth was egg whites, cottage cheese, refried beans, and yogurt. Still not much going, since I was limited to this menu options.

STAGE THREE: this is in caps because the menu has greatly expanded and I can’t wait. At this point, we are allowed to eat mostly soft foods; though some things are still we are not allowed to eat. If it requires me to use a knife or has crunch…no go. Crockpot and I are going to be best friends. This is fine for me. With Christmas two days away, this opens up a whole new world for me that I can’t wait to explore. At this point, we are experimenting with herbs, seasonings, everything to see what we can or can’t eat. That is the reason I’m starting this blog. At this point, it’s going to be fun cooking again and trying things out.

Stage four: Solids. That means everything else. I’m excited about this step, but nervous as well. At this point, we’ll be eating everything else and testing things out. This is when it can dicey, so we’ll have to move slow at this point. That day comes January 12, 2011.

I’m starting this blog for other people who are going through what I am. I’ve gone through a lot of food blogs and while they have specialty diets, they are not necessarily geared towards the bariatric patient. I’m not vegan nor do I want to. I don’t have an aversion to whey or wheat and I have to have meals with at least 70% protein. Yup…that’s right.

Not everyone that has had WLS is going to be on the same plan as me. Some Dr’s have different standards and that’s fine. A lot of the guidelines are the same and most everyone will be able to follow along, with a couple of exceptions. For those of you in the know, my surgeon is Dr. Michael Snyder. Great surgeon and wonderful staff. If you’re in CO, look him up. I will be occasionally having some advice from the dieticians at the office, but not always. That means if you decided to follow the recipes, please check with your Dr. and make sure you can do it. If not, change it.
For those of you who find this the easy way out and disagree with my decisions to do this…that’s nice. Don’t follow the blog and please don’t leave comments about it. I’m not all that nice of a person and I will respond in kind. This was the right decision for me and my health and I’m proud of it. It might not be right for others and that’s fine. I support them in whatever I do and I would never try to tell them what is right or wrong. I expect the same for my decisions.

With all that said, let’s get on to the meat of things. We are going to make Christmas Eve dinner, of which I will only be able to have about…1 oz of anything.
Good times.